:root{--rr-bg: #F2EFEA;--rr-text: #3A3632;--rr-muted: #6F6862;--rr-accent: #7A9EB1;--rr-accent-alt: #9B8EB4;--rr-rule: #DCD6CD;--rr-max: 680px;--rr-max-wide: 1120px;--rr-font-body: Georgia, "Lora", "Times New Roman", serif;--rr-font-head: Georgia, "Playfair Display", "Lora", "Times New Roman", serif;--rr-radius: 8px;--rr-shadow: 0 2px 16px rgba(58, 54, 50, .06);--rr-shadow-lg: 0 8px 40px rgba(58, 54, 50, .1)}*{box-sizing:border-box}html,body{margin:0;padding:0;background:var(--rr-bg);color:var(--rr-text);font-family:var(--rr-font-body);font-size:18px;line-height:1.8;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}a{color:var(--rr-text);text-decoration:underline;text-decoration-color:var(--rr-accent);text-underline-offset:3px}a:hover{color:var(--rr-accent)}img{display:block}.rr-header{border-bottom:1px solid var(--rr-rule);background:var(--rr-bg);position:sticky;top:0;z-index:100}.rr-header-inner{max-width:var(--rr-max-wide);margin:0 auto;padding:22px 32px 18px;display:flex;align-items:baseline;justify-content:space-between}.rr-brand{font-family:var(--rr-font-head);font-size:22px;font-weight:600;letter-spacing:.5px;text-decoration:none}.rr-brand:hover{color:var(--rr-accent)}.rr-nav a{margin-left:24px;font-size:15px;text-decoration:none;color:var(--rr-muted);transition:color .2s}.rr-nav a:hover{color:var(--rr-accent)}.rr-main{max-width:var(--rr-max-wide);margin:0 auto;padding:0 32px 64px}.rr-home{padding-top:0}.rr-featured{display:block;position:relative;text-decoration:none;border-radius:var(--rr-radius);overflow:hidden;margin:32px 0 48px;box-shadow:var(--rr-shadow-lg);transition:transform .3s ease,box-shadow .3s ease}.rr-featured:hover{transform:translateY(-3px);box-shadow:0 12px 48px #3a363224}.rr-featured-img{position:relative;width:100%;aspect-ratio:21 / 9;overflow:hidden}.rr-featured-img img{width:100%;height:100%;object-fit:cover}.rr-featured-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top,#1e1a16bf,#1e1a1600 60%)}.rr-featured-content{position:absolute;bottom:0;left:0;right:0;padding:40px 48px;color:#fff}.rr-featured-badge{display:inline-block;background:var(--rr-accent);color:#fff;font-size:11px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;padding:4px 12px;border-radius:3px;margin-bottom:14px}.rr-featured-content h1{font-family:var(--rr-font-head);font-size:36px;line-height:1.2;margin:0 0 12px;color:#fff;text-shadow:0 2px 8px rgba(0,0,0,.3)}.rr-featured-tldr{font-size:17px;line-height:1.5;margin:0 0 12px;opacity:.9;max-width:600px}.rr-featured-meta{font-size:13px;opacity:.7;letter-spacing:.4px;text-transform:uppercase}.rr-home-intro{text-align:center;margin:0 auto 48px;max-width:640px}.rr-home-intro .rr-tagline{font-family:var(--rr-font-head);font-size:28px;line-height:1.35;margin:0 0 12px;color:var(--rr-text)}.rr-home-intro .rr-lede{color:var(--rr-muted);font-size:17px;margin:0;line-height:1.7}.rr-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:32px}.rr-card{display:flex;flex-direction:column;text-decoration:none;background:#fff;border-radius:var(--rr-radius);overflow:hidden;box-shadow:var(--rr-shadow);transition:transform .25s ease,box-shadow .25s ease}.rr-card:hover{transform:translateY(-4px);box-shadow:var(--rr-shadow-lg)}.rr-card-img{width:100%;aspect-ratio:16 / 9;overflow:hidden;background:var(--rr-rule)}.rr-card-img img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease}.rr-card:hover .rr-card-img img{transform:scale(1.04)}.rr-card-body{padding:22px 24px 26px;display:flex;flex-direction:column;flex:1}.rr-card-body h3{font-family:var(--rr-font-head);font-size:19px;line-height:1.35;margin:0 0 10px;color:var(--rr-text)}.rr-card-tldr{font-size:15px;line-height:1.6;color:var(--rr-muted);margin:0 0 auto;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.rr-card-meta{display:block;font-size:12px;color:var(--rr-muted);margin-top:14px;letter-spacing:.5px;text-transform:uppercase}.rr-article{max-width:var(--rr-max);margin:48px auto 0}.rr-article h1{font-family:var(--rr-font-head);font-size:38px;line-height:1.2;margin:0 0 8px}.rr-article h2{font-family:var(--rr-font-head);font-size:24px;line-height:1.35;margin:36px 0 12px}.rr-article h3{font-family:var(--rr-font-head);font-size:20px;margin:28px 0 8px}.rr-article-hero{width:100%;height:auto;border-radius:var(--rr-radius);margin:0 0 32px;aspect-ratio:16 / 9;object-fit:cover}.rr-article-meta{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px;font-size:14px;color:var(--rr-muted);margin:0 0 24px;padding-bottom:16px;border-bottom:1px solid var(--rr-rule)}.rr-article-meta a{text-decoration:none;color:var(--rr-accent)}.rr-article-meta a:hover{text-decoration:underline}.rr-article-reading-time{background:#7a9eb11a;padding:2px 10px;border-radius:12px;font-size:12px}.rr-article-body h2{font-family:var(--rr-font-head);font-size:24px;line-height:1.35;margin:36px 0 12px}.rr-article-body h3{font-family:var(--rr-font-head);font-size:20px;margin:28px 0 8px}.rr-article-body p{margin:0 0 18px}.rr-article-body ul,.rr-article-body ol{margin:0 0 18px 22px}.rr-article-body li{margin-bottom:6px}.rr-article-body blockquote{margin:24px 0;padding:6px 0 6px 18px;border-left:3px solid var(--rr-accent-alt);color:var(--rr-muted);font-style:italic}.rr-share-bottom{display:flex;align-items:center;gap:12px;margin:32px 0;padding:16px 0;border-top:1px solid var(--rr-rule);border-bottom:1px solid var(--rr-rule);font-size:14px;color:var(--rr-muted)}.rr-share-bottom a{padding:6px 14px;border-radius:20px;background:#fff;border:1px solid var(--rr-rule);text-decoration:none;font-size:13px;color:var(--rr-text);transition:all .2s}.rr-share-bottom a:hover{border-color:var(--rr-accent);color:var(--rr-accent)}.rr-related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px;margin-top:16px}.rr-related-card{display:flex;flex-direction:column;text-decoration:none;border-radius:var(--rr-radius);overflow:hidden;background:#fff;box-shadow:var(--rr-shadow);transition:transform .2s,box-shadow .2s}.rr-related-card:hover{transform:translateY(-2px);box-shadow:var(--rr-shadow-lg)}.rr-related-card img{width:100%;aspect-ratio:16 / 9;object-fit:cover}.rr-related-card span{padding:12px 16px;font-family:var(--rr-font-head);font-size:14px;line-height:1.4;color:var(--rr-text)}.rr-article .rr-tldr{background:#7a9eb114;border-left:3px solid var(--rr-accent);padding:14px 18px;margin:24px 0 28px;font-size:17px;color:var(--rr-text);border-radius:0 var(--rr-radius) var(--rr-radius) 0}.rr-article .rr-tldr strong{letter-spacing:.5px}.rr-article p{margin:0 0 18px}.rr-article ul,.rr-article ol{margin:0 0 18px 22px}.rr-article li{margin-bottom:6px}.rr-article blockquote{margin:24px 0;padding:6px 0 6px 18px;border-left:3px solid var(--rr-accent-alt);color:var(--rr-muted);font-style:italic}.rr-article .rr-amazon-block{background:#fff;border:1px solid var(--rr-rule);padding:18px 20px;margin:24px 0;border-radius:var(--rr-radius)}.rr-article .rr-amazon-block h4{font-family:var(--rr-font-head);margin:0 0 8px;font-size:16px}.rr-article .rr-amazon-block .rr-paid{color:var(--rr-muted);font-size:12px;font-style:italic}.rr-mantra{font-style:italic;color:var(--rr-accent-alt);text-align:center;margin:32px 0}.rr-article-disclosure{font-size:13px;color:var(--rr-muted);font-style:italic;margin:24px 0;border-top:1px solid var(--rr-rule);border-bottom:1px solid var(--rr-rule);padding:10px 0}.rr-bio-bottom{margin-top:48px;padding:22px;border:1px solid var(--rr-rule);background:#9b8eb414;border-radius:var(--rr-radius)}.rr-bio-bottom h4{font-family:var(--rr-font-head);margin:0 0 8px}.rr-internal-links{margin-top:40px;padding-top:24px;border-top:1px solid var(--rr-rule)}.rr-internal-links h3{font-family:var(--rr-font-head);font-size:18px;letter-spacing:.6px;text-transform:uppercase;color:var(--rr-muted);margin:0 0 12px}.rr-footer{border-top:1px solid var(--rr-rule);margin-top:64px;padding:28px 24px 48px;font-size:13px;color:var(--rr-muted);text-align:center}.rr-footer a{color:var(--rr-muted);margin:0 8px}.rr-mobile-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:var(--rr-bg);border-top:1px solid var(--rr-rule);padding:10px 20px;z-index:9}.rr-mobile-nav a{display:inline-block;margin-right:22px;font-size:14px;color:var(--rr-muted);text-decoration:none}@media (max-width: 900px){.rr-header-inner{padding:18px 20px 14px}.rr-main{padding:0 20px 64px}.rr-featured-content{padding:24px 28px}.rr-featured-content h1{font-size:26px}.rr-featured-img{aspect-ratio:16 / 9}.rr-grid{grid-template-columns:1fr;gap:24px}.rr-article h1{font-size:28px}.rr-home-intro .rr-tagline{font-size:24px}}@media (max-width: 700px){.rr-mobile-nav{display:block;text-align:center}.rr-main{padding-bottom:80px}.rr-featured{margin:16px 0 32px}.rr-nav a{margin-left:14px;font-size:13px}}.rr-page{max-width:var(--rr-max);margin:0 auto;padding:48px 24px 96px}.rr-page-head{margin-bottom:56px}.rr-page-title{font-family:var(--rr-font-head);font-size:38px;line-height:1.2;margin:0 0 18px;letter-spacing:-.3px}.rr-page-lede{font-size:18px;line-height:1.7;color:var(--rr-muted);margin:0;max-width:56ch}.rr-page-foot{margin-top:80px;padding-top:32px;border-top:1px solid var(--rr-rule)}.rr-page-foot h2{font-family:var(--rr-font-head);font-size:22px;margin:0 0 12px}.rr-page-foot p{color:var(--rr-muted);margin:0 0 14px}.rr-page-foot ul{padding-left:20px;line-height:2}.rr-quiz{margin:56px 0 64px;padding:32px 28px 28px;background:#faf8f4;border:1px solid var(--rr-rule);border-radius:var(--rr-radius)}.rr-quiz h2{font-family:var(--rr-font-head);font-size:26px;letter-spacing:-.2px;margin:0 0 8px}.rr-quiz-sub{color:var(--rr-muted);margin:0 0 24px;font-size:16px;line-height:1.6}.rr-quiz-list{list-style:none;padding:0;margin:0;counter-reset:rr-q}.rr-quiz-item{counter-increment:rr-q;padding:20px 0 22px;border-bottom:1px solid var(--rr-rule)}.rr-quiz-item:last-child{border-bottom:0}.rr-quiz-q{margin:0 0 14px;font-size:17px;line-height:1.55}.rr-quiz-q:before{content:counter(rr-q) ". ";color:var(--rr-accent);font-weight:600;margin-right:6px}.rr-quiz-row{display:flex;flex-wrap:wrap;gap:8px}.rr-quiz-col{display:flex;flex-direction:column;gap:6px}.rr-pill{display:inline-flex;align-items:center;padding:8px 14px;border:1px solid var(--rr-rule);border-radius:999px;background:#fff;font-size:14px;cursor:pointer;transition:all .15s ease;-webkit-user-select:none;user-select:none}.rr-pill input{display:none}.rr-pill:hover{border-color:var(--rr-accent);background:#7a9eb10f}.rr-pill.on{background:var(--rr-accent);color:#fff;border-color:var(--rr-accent)}.rr-pill-block{border-radius:8px;padding:12px 16px;font-size:15px;text-align:left;line-height:1.5}.rr-quiz-submit{display:block;margin:28px auto 0;padding:12px 26px;font-size:15px;font-family:var(--rr-font-body);background:var(--rr-text);color:var(--rr-bg);border:none;border-radius:4px;cursor:pointer;letter-spacing:.3px;transition:background .2s ease}.rr-quiz-submit:disabled{opacity:.45;cursor:not-allowed}.rr-quiz-submit:not(:disabled):hover{background:var(--rr-accent)}.rr-quiz-result{margin-top:28px;padding:22px 22px 18px;border-left:4px solid var(--rr-accent);background:#fff;border-radius:0 4px 4px 0}.rr-result-label{font-family:var(--rr-font-head);font-size:22px;margin-bottom:4px}.rr-result-score{font-size:13px;color:var(--rr-muted);margin-bottom:14px;letter-spacing:.4px;text-transform:uppercase}.rr-result-read{font-size:16px;line-height:1.7;margin:0;color:var(--rr-text)}.rr-slider-row{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:14px}.rr-slider-end{font-size:13px;color:var(--rr-muted);white-space:nowrap}.rr-slider-row input[type=range]{width:100%;accent-color:var(--rr-accent)}.rr-slider-val{display:inline-block;min-width:28px;text-align:center;font-variant-numeric:tabular-nums;font-weight:600;color:var(--rr-accent)}.rr-list{list-style:none;margin:0;padding:0;border-top:1px solid var(--rr-rule)}.rr-list li{padding:22px 0;border-bottom:1px solid var(--rr-rule)}.rr-list a{font-family:var(--rr-font-head);font-size:21px;line-height:1.4;text-decoration:none;display:block;color:var(--rr-text)}.rr-list a:hover{color:var(--rr-accent)}.rr-list .rr-meta{display:block;font-size:13px;color:var(--rr-muted);margin-top:6px;letter-spacing:.5px;text-transform:uppercase}.rr-supplements{max-width:var(--rr-max-wide);margin:0 auto;padding:0 24px}.rr-supplements-hero{text-align:center;padding:64px 0 40px;border-bottom:1px solid var(--rr-rule);margin-bottom:48px}.rr-supplements-hero h1{font-family:var(--rr-font-head);font-size:clamp(2rem,5vw,3rem);margin:0 0 16px;line-height:1.2}.rr-supplements-subtitle{font-size:1.15rem;color:var(--rr-muted);max-width:640px;margin:0 auto 12px;line-height:1.7}.rr-supplements-note{font-size:.95rem;color:var(--rr-accent);font-style:italic}.rr-supplements-disclosure{background:#7a9eb114;border-left:3px solid var(--rr-accent);padding:12px 20px;margin-bottom:40px;border-radius:4px}.rr-supplements-disclosure p{margin:0;font-size:.9rem;color:var(--rr-muted);font-style:italic}.rr-supplements-toc{background:#fff;border-radius:var(--rr-radius);padding:24px 32px;margin-bottom:48px;box-shadow:var(--rr-shadow)}.rr-supplements-toc h2{font-family:var(--rr-font-head);font-size:1.3rem;margin:0 0 16px}.rr-supplements-toc ul{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:8px}.rr-supplements-toc li{display:flex;align-items:center;justify-content:space-between}.rr-supplements-toc li a{font-size:.95rem;text-decoration:none;color:var(--rr-text);transition:color .2s}.rr-supplements-toc li a:hover{color:var(--rr-accent)}.rr-toc-count{font-size:.8rem;color:var(--rr-muted);background:var(--rr-bg);padding:2px 8px;border-radius:12px}.rr-supplements-category{margin-bottom:56px}.rr-supplements-category h2{font-family:var(--rr-font-head);font-size:1.6rem;margin:0 0 8px;padding-bottom:12px;border-bottom:2px solid var(--rr-accent)}.rr-category-description{color:var(--rr-muted);font-size:1rem;margin:0 0 24px;line-height:1.7}.rr-supplements-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px}.rr-supplement-card{display:flex;flex-direction:column;background:#fff;border-radius:var(--rr-radius);padding:20px 24px;text-decoration:none;box-shadow:var(--rr-shadow);transition:box-shadow .2s,transform .2s;border:1px solid transparent}.rr-supplement-card:hover{box-shadow:var(--rr-shadow-lg);transform:translateY(-2px);border-color:var(--rr-accent)}.rr-supplement-name{font-family:var(--rr-font-head);font-size:1rem;font-weight:600;color:var(--rr-text);margin-bottom:8px;line-height:1.4}.rr-supplement-note{font-size:.88rem;color:var(--rr-muted);line-height:1.6;flex:1;margin-bottom:12px}.rr-supplement-cta{font-size:.82rem;color:var(--rr-accent);font-weight:600;margin-top:auto}.rr-paid-link{font-weight:400;color:var(--rr-muted);font-size:.75rem}.rr-supplements-footer{border-top:1px solid var(--rr-rule);padding-top:32px;margin-top:48px;margin-bottom:64px}.rr-supplements-footer p{font-size:.9rem;color:var(--rr-muted);line-height:1.7;max-width:640px}@media (max-width: 600px){.rr-supplements-grid,.rr-supplements-toc ul{grid-template-columns:1fr}}